The shoulder is not limited to movements outside of these basic movements, there are a complex range of combined movements available to the shoulder. The shoulder joint is responsible for basic movements like flexion, extension, horizontal abduction, horizontal adduction and internal and external rotation. ![]() Proper stability within these muscle groups prevents injury within all the tissues involved. These muscles are responsible for stabilization of the shoulder joint as a whole. ![]() In addition, there are a lot of scapular muscles correlated with the back of the shoulder, most are categorized as the lower and middle trapezius and serratus anterior. These muscles (supraspinatus, infraspinatus, teres minor and subscapularis) help stabilize the humerus within the glenohumeral joint. The rotator cuff, for instance, are 4 muscles that connect your scapula to the humerus. The musculature of the shoulder joint has intricate connections between points of these bony landmarks. These joints play a major role in shoulder movements that are patterned with everyday motions. However, there are two other joints, sternoclavicular and scapulothoracic, that encompass the entire shoulder. The most well known joints of the shoulder, acromioclavicular and glenohumeral, are located at the primary joint that connects the arm to the torso. Ensuring the health of your shoulders through mobility within the full range of motion is a key factor for maintaining functional shoulders. Loading any joint that does not have the capacity to withstand the load in a given position can lead to recurring problems. When shoulder mobility is limited, it can greatly affect your quality of life and increase the risk of injury in the shoulder joint. Having the ability to move in ways that you want to without limitations or pain can be achieved through training your joints with mobility drills. A combination of the two, stretching and mobility work, can help improve the shoulders passive and active range of motion. Stretching is the ability to passively achieve a range of motion (ex: child's pose for shoulder relief) while mobility is the ability to actively achieve extended ranges of motion (ex: prone shoulder lift offs for shoulder activation). These two are commonly mistaken as the same concept yet they both serve a specific purpose in training. Lastly, let’s clear the air between the terms mobility and stretching. When joints move well, efficient muscles are built. Proper mobility is needed so the joint and its surrounding tissues can carry out the demands of movements. In addition, joint mobility is directly correlated to posture and can influence desired activities and especially activities that require load. An articulation (where two or more bones meet) of the joint can move to a specific degree before being restricted by surrounding muscles, tendons and ligaments. This means that the body’s joints are healthy and have optimal range of motion. Mobility is the ability to move your body without limitations or pain. ![]() Let’s jump into the shoulder’s anatomy and function, why shoulder mobility is an absolute crucial element to your body’s health, and solutions to improve your shoulders current state. Shoulder pain and stiffness are a common occurrence, and there are simple solutions to relieve recurring stiffness and limited mobility within the shoulders. Are you dealing with stiff, creaky shoulder joints on a day to day basis? You’re not alone.
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Any necessary hardware changes. If you require a Bluetooth dongle, I recommend the GMYLE BT LE dongle, which is compatible and cheap.A Mac compatible with the process check the above table.The beta version of dokterdok’s Continuity Activation Tool.Requirements to bring Continuity to unsupported hardware This tool is not fully certified to work on macOS (High) Sierra or OS X El Capitan yet, though in my experience, it seems to. Many people will probably not value the features highly enough to upgrade their Wi-Fi card, but if you are one of those who requires only a cheap USB dongle, or better yet, only the tool itself, then this is a useful little hack that you may wish to try.Īs always with these modifications, make sure to back up your system beforehand. The above graphic is a reasonably accurate guide and breaks down the required hardware upgrade by Mac model and year. It then forces the system to recognize the hardware as original and enables Continuity features. ![]() The software we will be using is called Continuity Activation Tool, and it fools macOS into believing its hardware is compatible with Continuity’s requirements.Ĭontinuity Activation Tool works on a selection of Macs, and depending on the model, requires either an upgraded Wi-Fi card, a USB Bluetooth LE dongle, or in some cases, no new hardware at all. In this guide we’ll go through how to do it. However, it turns out there is a way to enable Continuity on your older hardware. Therefore, Macs from before about 2010/11 appear not to support some or all of the new functionality. ![]() The catch is of course that making use of these features requires certain hardware. ![]() With macOS Sierra and iOS 10, they added Auto Unlock and Universal Clipboard to the group. These features include Instant Hotspot, a new AirDrop, SMS/Phone calls from Mac, and Handoff. Most of our readers will be familiar by now with Apple’s Continuity suite, a slew of features which were introduced with iOS 8 and OS X Yosemite. You can design a beautiful wedding table or party table with Allure Party Rentals in Miami Gardens. Complete your event rental experience by renting tent accessories, lighting, dance floors, flooring, temperature control, bridal arches, and overlays. Best priced party rentals in Miami Gardens!īrowse through our wide variety of tabletop rentals, too, including dinnerware and china, charger plates, glassware, stemware, flatware, silverware, and tabletop accessories. Rent Tents, Linens, Dance Floors, and More in South Florida. Table and Chair Rentals Miami Gardens and Miami Lakes. You can find useful articles by visiting our blog, get inspired on our gallery page, and answers to your important questions on our FAQ page. Call us at (954) 598-9595 or send an email to Browse through our website to find useful party rental information, including tips on renting tents, renting chairs and tables, and table linen recommendations. You can also schedule a free event consultation at our offices, Monday through Friday. You will find all the party rentals you need from one place, including white top and clear top tents for rent, a variety of tables and chairs, folding chairs, chiavari chairs, ceremony chairs, ghost chairs, and other seating rental options, table linens, chair covers and sashes, napkins, and much more.Ĭontact us today for a free event rental estimate. ![]() ![]() Best priced party rentals in Miami Gardens!Īs Miami Lakes' top choice for party rental equipment and wedding rental equipment, Allure Party Rentals Miami Gardens puts an emphasis on delivering high quality equipment, quality service, and great prices. We cater to a variety of events such as weddings, anniversaries, church events, festivals, carnivals, school functions, charity events, extravagant galas, company retreats, corporate events, birthday parties, fundraisers and more! We strive to deliver our customers the upmost service and value in the business. ![]() Miami Gardens party rentals specialty products include wedding tent rentals, party tents, tables and chairs for rent, linens and tablecloths, dance floors, and more. We specialize in rentals of tables and chairs, chiavari chairs, linens, and tents in Miami Gardens and Miami Lakes. Best priced party rentals in Miami!Īllure Party Rentals is a party rental company servicing Miami Lakes, Florida. Party Rental, Table and Chair Rentals Miami Gardens Rent Tents, Linens, Dance Floors, and More in South Florida. ![]() Just select the shared notebook of your choice, and it’s available to everyone you have given access to that notebook, instantly. That’s why the OneNote Clipper remembers the last notebook and section you clipped to-perfect for when you are clipping lots of recipes, or collecting inspiration for a new art project.Īnd because we include your shared notebooks in the Location Picker, it’s simple to share your clips with your friends and family. Of course, having to select a location for each clipping can be a burdensome process. Expand the notebook of your choice and select the section you’d like to send your clip to. To change where you want to store your web clipping, simply click the drop-down menu under Location. We provide a list of all notebooks you have stored on OneDrive, including shared notebooks! The Location Picker is front and center in the new Clipper, so you can be confident in knowing that your web clips are going exactly where you want them to go. Previously, all clippings went to your Quick Notes section by default, however now you can select the notebook and section clippings get sent to. It’s clean, takes up significantly less space in your window, and includes animations we think you’ll enjoy.īy far and away, the most popular request from Clipper users was to add more customized clipping location options. We’ve designed a beautiful new experience for clipping pages to OneNote in your favorite web browser. Responding to some of the more popular requests from Clipper users, in this update we’ve added a redesigned user interface, a location picker, intelligence (for clipping just what you need, minus the clutter), and region clipping for Chrome. The OneNote Clipper is the easiest way to save anything from the web to OneNote. Today, we’re introducing OneNote Clipper 2.0–a major update that offers enhancements for capturingweb content into OneNote and enriching that content to make it more useful. Today’s post was written by Avneesh Kohli, program manager on the OneNote team. ![]() Soothing colors can help calm the mind, focus the brain, and redirect thoughts from stressful preoccupations to more calming topics. Fidget toys are not made to be “handled with care” and people should feel comfortable being a little tougher on them. What To Look for in a Fidget Toy Durabilityīecause a person is usually frustrated, anxious, or doing something that requires concentration like homework, a good fidget toy should be durable enough to handle strong fingers and stressful use. It's also small and discreet-making it portable and easy to take wherever you find yourself most stressed and uneasy. ![]() The eight-piece toy is crafted for durability and designed to hold up to constant flips and folds. While it may not be shaped like a traditional fidget toy, the Small Fish Infinity Cube Fidget Toy ( view at Amazon) is ideal for both kids and adults. ![]() Here are the best fidget toys on the market, according to a licensed mental health counselor. Fortunately, fidget toys-designed to decrease feelings of boredom while increasing focus-can be used to avoid these potentially harmful habits. "Movement of the toy causes instant grounding effects by taking the user out of their head and refocuses them back to the present moment,” she adds.Īnxiety, nervous energy, boredom, and fidgeting can be a thief of concentration and productivity in the workday, leading to unwanted habits such as leg shaking, nail-biting, skin picking, and checking our phones too often. “A good sensory toy should have some weight or texture to it that the user can focus on," says Elizabeth Hankin, MA., L.M.F.T., licensed marriage and family therapy therapist at Whole Health Psychological Center. While the habit used to be most apparent in kids, it's become more noticeable in adults now that working from home and zoom calls are more popular. Defined as the generation of small movements through nervousness or impatience, fidgeting is one of the notable characteristics of anxiety and ADHD. We are also proud to stock a vast number of top-quality MOLLE equipment from Condor and Flyye Industries. The assortment of our store includes a variety of combat gear and camo clothes from renowned manufacturers such as Hazard 4, Helikon, Propper and Wisport. Available at Military 1st is an extensive range of army-style clothing, tactical footwear and accessories in MultiCam camouflage. Ruck Plate Carrier - Long (45/30) 135. Black Coyote Brown Black Multicam 'Close (esc)' SHOP NOW. Moreover, this recognisable and popular contemporary pattern had already been used by some special operations units and civilian law enforcement agencies, Airsoft and paintball enthusiasts, hunters and anglers. 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Large selection of Genuine British Army MTP Multicam Clothing including. The MultiCam® pattern was developed to effectively limit the visual and near-IR signature of a person operating across a very wide range of physical environments and seasons. ![]() Rothco Performance Moisture Wicking T Shirtsįidelity Army Navy Pea Coats - Made in USA We also offer Walking Hiking Boots a fantastic selection of Work Wear including. ![]() Cold Weather Moisture Wicking Caps & Gloves ![]() Use the -no-cache switch to avoid the need to use -update and remove /var/cache/apk/* when done installing packages. Use ADD for extracting archives into an image.Īvoid additional packages by specifying -no-install-recommends. Pin the version explicitly to a release tag.ĭelete the apt-get lists after installing something. ![]() Using latest is prone to errors if the image will ever update. Use a tool like gosu to enforce root.Īlways tag the version of an image explicitly. Please refrain from using inline ignore pragmas # hadolint ignore=DLxxxx.įor some bash commands it makes no sense running them in a Docker container like ssh, vim, shutdown, service, ps, free, top, kill, mount, ifconfig.ĭo not use sudo as it leads to unpredictable behavior. Please create an issue if you have an idea for a good rule. Rules with the SC prefix are from ShellCheck (only the mostĬommon rules are listed, there are dozens more). Rules.hs to find the implementation of the rules. Rules with the prefix DL are from hadolint. Or into your editor, or as a pre-commit hook, to lint your Dockerfile as youĪn incomplete list of implemented rules. To get most of hadolint, it is useful to integrate it as a check in your CI Uses, so that Hadolint can automatically ignore all shell-specific rules. Images) a special pragma hadolint shell can specify which shell the base image When using base images with non-posix shells as default (e.g. HADOLINT_REQUIRE_LABELS=maintainer:text # comma separated list of label schema items Non-Posix Shells HADOLINT_TRUSTED_REGISTRIES=docker.io # comma separated list of registry urls HADOLINT_DISABLE_IGNORE_PRAGMA=1 # Truthy value e.g. HADOLINT_STRICT_LABELS=1 # Truthy value e.g. HADOLINT_IGNORE=D元010,D元020 # comma separated list of rule codes HADOLINT_OVERRIDE_STYLE=D元010,D元020 # comma separated list of rule codes HADOLINT_OVERRIDE_INFO=D元010,D元020 # comma separated list of rule codes HADOLINT_OVERRIDE_WARNING=D元010,D元020 # comma separated list of rule codes HADOLINT_OVERRIDE_ERROR=D元010,D元020 # comma separated list of rule codes HADOLINT_FAILURE_THRESHOLD=info # threshold level (error | warning | info | style | ignore | none) HADOLINT_FORMAT=json # Output format (tty | json | checkstyle | codeclimate | gitlab_codeclimate | gnu | codacy | sarif ) The configuration file should be in yaml format. Hadolint supports specifying the ignored rules using a configurationįile. ![]() Config files can have either yaml or yml extensions.įailure-threshold: string # name of threshold level (error | warning | info | style | ignore | none) format: string # Output format (tty | json | checkstyle | codeclimate | gitlab_codeclimate | gnu | codacy) ignored: # list of rules label-schema: # See Linting Labels below for specific label-schema details author: string # Your name contact: string # email address created: timestamp # rfc3339 datetime version: string # semver documentation: string # url git-revision: string # hash license: string # spdx no-color: boolean # true | false no-fail: boolean # true | false override:Įrror: # list of rules warning: # list of rules info: # list of rules style: # list of rules strict-labels: boolean # true | false disable-ignore-pragma: boolean # true | false trustedRegistries: string | # registry or list of registries In windows, the %LOCALAPPDATA% environment variable is used instead of $HOME/.hadolint/hadolint.yaml or $HOME/hadolint/config.yaml.Platform specific equivalents in this order and uses the first one exclusively: Hadolint looks for configuration files in the following locations or their Severity equal to or above THRESHOLD are violated.Īccepted values: [error | warning | info | style |Ĭonfiguration files can be used globally or per project. disable-ignore-pragma Disable inline ignore pragmas `# hadolintĮxit with failure code only when rules with a strict-labels Do not permit labels other than specified in Hadolint check that the label `label` conforms to The option -require-label=label:format makes docker.io)Ī docker registry to allow to appear in FROM style RULECODE Make the rule `RULECODE` have the level `style` info RULECODE Make the rule `RULECODE` have the level `info` warning RULECODE Make the rule `RULECODE` have the level `warning` error RULECODE Make the rule `RULECODE` have the level `error` f,-format ARG The output format for the results (default: tty) V,-verbose Enables verbose logging of hadolint's output to no-fail Don't exit with a failure status code when any rule Useful when running Hadolint with Docker to set the This only applies for the 'checkstyle' format and is The file path referenced in the generated report. c,-config FILENAME Path to the configuration file Lint Dockerfile for errors and best practices Hadolint - Dockerfile Linter written in Haskell ![]() Suggest and vote on featuresAdGuard Features Block TrackersAdGuard has a feature to block trackers from tracking you. 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Yes NoCopy a direct link to this comment to your clipboard Free.Filter by these if you want a narrower list of alternatives or looking for a specific functionality of AdLocker. Suggest changesThis page was last updated AdLocker 0 Free Other great apps like AdLocker are AdGuard, Adblock Plus, Pi-hole and Blokada.AdLocker alternatives are mainly Ad Blockers but may also be Firewalls or Privacy Tools. The best alternative is uBlock Origin, which is both free and Open Source. 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![]() X_PLR is a poor man’s NMD that offers breathability too.Swift Run is another minimalist running sneaker that’s a bit pricier than the Lite Racer Adapt 3.0, knit-made, and comes with laces.Though the top of the shoe feels wide and roomy, it comes with a slim footbed. The Lite Racer Adapt 3.0's laces are nothing short of awfulĪccording to users, its decorative laces tend to snap due to tension during long hours of walking. On top of this, it's stretchy and soft it's easy on the foot. One of its eco-friendly iterations, available for men and women, is designed with a camo pattern on the heel. Maximizing comfort, minimizing weightĪdidas adopted sustainability using zero-plastic Primegreen fabric in making a variation of this shoe. They say they don't mind wearing it the whole day. ![]() Those who use this for their daily activities love the ease of wearing it.Īccording to multiple testers, the Adidas Lite Racer Adapt is very "spongy," and "marshmallowy soft " it almost feels "cloud-like." The Adidas Lite Racer Adapt 3.0 can take the heatīuyers particularly like its mesh cover as it promotes airflow. It barely has any bulk, sneakerheads say they never feel it weighing them down. According to enthusiasts, this slip-on sneaker is "wallet-friendly." The Adidas Lite Racer Adapt 3.0 only costs $65. Shoelaces that wrap the midfoot are more for aesthetics only.It's made in a wide width to accommodate broad feet users.If you want a supportive shoe, the Lite Racer Adapt 3.0 is not it.Īdidas Lite Racer Adapt 3.0 vs. |